Yes i have found a new bliss in the form of Nordic Walking. I had been out of work for a few weeks when a friend of mine Suggested we take up walking in the park, I agreed and we started with just ordinary walking then we gradually added weights to our wrists. then one day whilst she was out grocery shopping she came upon the "sticks" and she convinced me to get a pair so i went off and got a pair.
i did loads of research on the web about nordic walking and have fallen in love with it ever since. for the first three months, i had no real strategy and wasn't sure i was doing it right but eventually i found a grove and stuck with it and lost a lot of weight by going out each morning to walk. now i absolutely love it.
I like it.
ReplyDeleteTo stupor and beyond!!!!